Which water is best?

You probably already know that drinking enough water each day is crucial to your long term health.  But there is so much confusion about which type of water is best.

So, in this short video I decided to ask ‘Cowboy’ Don the question: Which type of water is best for us to drink and why?  Check this out…

Limited tickets remain for Don’s upcoming Aussie Tour which runs from the 17th-25th February, 2018.  If you haven’t yet registered and would like to join us, grab FREE tickets to the Where Truth & Health Lies.

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What’s the true meaning of Alchemy?

The word “Alchemy” is bandied around a lot these days, but few people understand it’s true meaning or origins.

So in the lead up to his next tour, I sat down with ‘Cowboy’ Don to discover the foundations, history and relevance to our health of this ancient term.  And it has nothing to do with today’s ‘chemistry’!

Watch this two-and-a-half minute video now.

Don Tolman is returning for an Australian national tour in February 2018, so be quick to grab your FREE tickets to the Where Truth & Health Lies with Don Tolman event.

 

 

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It’s not easy but it’s worth it

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This week was my 18th wedding anniversary and it got me thinking.

How do two people – over a long period of time – stay connected, raise happy kids, run successful businesses, nurture quality friendships and at the end of it all, find time for themselves?

The truth is that it’s not easy, but it’s worth it.

Building an invigorating long term relationship is just like climbing to the top of a mountain in business or in sport.

It’s a journey that consists of inevitable ups and downs, but if you create strong foundations, always focus on the positivesdon’t lose sight of the bigger picture and never give up, you’ll usually get the rewards.

A a kid, I remember having it drummed into me that ‘there are no shortcuts in life’…and even today, in this world of instant gratification, Inga (my wife) and I try to teach our children the same, as hard as it is.

Nothing will ever be perfect, but if you have a desire to improve any aspect of your life – relationships, career, business, finances or health, clarity is where the power is.

Being clear about what you want and WHY you want it, is the daily fuel that brings energy and ‘life force’ to your personal life and goals.

Ask yourself, ‘am I giving it my best shot every single day?’

If the answer is ‘no’, or you feel that you are but you’re still not happy, ask this question:

What am I doing to change it?

You and only you have the ultimate power to lead your life in the direction you want it to go.  If something’s not working, try harder or change it in order to get what you deserve.

Here’s what I know for sure…

We are in a time now, where there are fewer obstacles than ever before to create the life you want.

The world is changing fast and with that comes tremendous opportunity, to connect with like-minded people, to build community, to create your own business, secure your financial future and take charge of your health.

It’s no longer a question of, ‘is it possible?’

The REAL question is, ‘how is it possible for me?

In 2018, if you need any type of support or guidance in finding your purpose, Inga and I are creating a new online community in a project we’ve called the: Essential Self Care Collective.

It’s a place where we’ll be spending a lot of time helping people to live happier, healthier and more fulfilling lives that are in true alignment with their values.

We’ll be sharing our key self care tips (refined from our 14 years of working with Don Tolman and living his message), our life lessons (gained from our own 23 year relationship and in raising three teenage girls), as well as key business insights, tips and strategies that we’ve used to create three multi-million dollar brands in the wellness arena.

It’s also for people who’ll want to join us on a journey to design their life using the booming self care industry as a vehicle, by creating a home-based business with our support.

If you’d like to know more about this, feel free to ‘direct message‘ Inga or myself (Zane) directly on Facebook, or simply search for and ‘like’ our Essential Self Care Facebook Page.

We want to wish you a wonderful festive season with all the bells and whistles… 🌟🎄🎁 🔔 ⛄

Celebrate safely!

 

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Zane (and Inga) Truscott.

P.S. We’re bringing ‘Cowboy’ Don back to Australia in February for a national tour and I’ll let you know more details when we release tickets on the 25th January. We’d love to see you there!

*Zane Truscott is the owner of Fortune Events – official promoter and events facilitator for “The Wholefood Medicine Man”, Don Tolman, in Australia and New Zealand.  He’s a Self Care advocate, business creator, personal growth strategist, fitness enthusiast, martial artist, yogi, husband to Inga of 18 years and Dad to three teenage divas*

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What’s your personal philosophy?

What is your philosophy?

Though it may not be pinned to your office wall, our life experience carves out a set of standards or values that over time we choose to live by.

I like to call it a “personal philosophy” –  kind of like a subconscious set of rules that you use to guide your behaviour, decisions and direction in life.

A personal philosophy can serve you positively or negatively…

Just think of a smoker who lives by the philosophy of, ‘I may as well do it coz I only live once!‘ as compared with someone who is shooting for their dreams with the same philosophy.

But here’s the good news.

These negative patterns can also be disrupted – particularly when the reasons a strong enough – and you can definitely create a personal philosophy that empowers you to grow.

Think for a moment about the personal values you place on things like…

  • Time – Are you always early or late?
  • Money – Do you hold on to it tight or allow it to flow?
  • Work – Do you do it to earn a living or to be of service to the world?
  • Health – Do you believe in balance, a strict diet or do you just eat whatever satisfies you?
  • Lifestyle – Are you designing the life you want or is the government in control?
  • Relationships – Do you have them to ‘get’ something or to ‘give’ something ?

Creating a personal philosophy that truly resonates with you can take minutes or it can take months, but either way, it’s well worth making a start.

It’s an exercise that will reveal the inbuilt patterns and beliefs in your life that aren’t serving you well that it’s time to ‘shake up’ in order to create positive change.

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The Power of Decisions

The Power of Decisions

Our decisions in life shape our destiny.

When you stop and ponder it, you’ll probably notice that at different junctures in your life, you’ve made decisions that have taken you on a journey that ultimately impacts the quality of life you experience today.

You may have decided to choose a certain career, start a business, form a relationship with a particular person, pay attention to (or neglect) your health, accept a diagnosis from your Doctor, or attend a personal development course.

All of these little decisions have set you on a certain path.

And whether you’ve made poor decisions in the past or you’ve been the victim of circumstance, at some level, we all get to decide the meaning we place around those things – so that they either give us the strength to move forward or we allow them to compound our pain.

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What really is courage?

What is courage?

What really is courage?

The most common definition is, ‘Strength in the face of pain, grief or loss‘.  Or, ‘The ability to do something, even though you might be fearful‘.

We all experience moments in life that require us to call on these versions of courage.

But when it comes to your personal growth – elevating your health, relationships, career, business or finances – courage can manifest itself differently. It’s kind of like a self-imposed form of obstacle that requires us to look within ourselves to find the inner strength to move forward.

In this context, one of my favourite definitions of courage is this:

Courage is vulnerability masked“.

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Are Your Beliefs Limiting Your Health?

What are your limiting beliefs about health?

In every aspect of our life, our inbuilt belief systems are like a rudder that guides us to carry out certain daily behaviours.

Take the current state of your health as an example…

If you’re at your ideal weight, vibrant, pain-free and not reliant on medications, chances are you’re doing things consistently that are generating that result.

But if your health is not up to scratch, it’s time to ask yourself if you’ve fallen ‘victim’ to any of these limiting beliefs over time:

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How Do You Start Each Day?

How do you start each day?

What do you do when you wake up each day?

Do you hit your alarm clock snooze button, before eventually crawling out of bed to dive under the shower, get dressed and rush out the door?

Or do you spring to your feet, throw on your activewear and get moving whilst half the world is still asleep?

How you start each morning sets the tone for your day.  And what you do consistently every morning, ultimately sets the tone for your life! (more…)

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5 Steps To Positive Change

5 Steps to positive change

If you’ve been following ‘Cowboy’ Don Tolman for a while, you’ll know that his powerful message of Self Care and Self Education is all about inspiring people to take responsibility for their own health and reigniting their creative imagination.

In my 14 years of bringing Don to Australia, facilitating his live events and meeting literally thousands of people who have been inspired to walk this path, it’s been incredible to watch so many change their life by embracing these principles.

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Don Tolman: Is Sugar In Fruit Bad For You?

You may have heard conflicting information in the mainstream media or from health & nutrition ‘experts’ about whether the ‘sugar’ contained in fruit is good or bad for you. In this short video ‘Cowboy’ Don Tolman shines some light on the truth about the ‘sugar’ content of fruit. Watch to learn how increasing your intake of fresh fruit (‘slow sugars’) can actually help you overcome ‘diagnoses’ such as diabetes…

Don is returning to tour Australia and Auckland, NZ in October, 2017, so grab your FREE tickets to the Where Truth & Health Lies with Don Tolman event.

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Don Tolman has been referred to as a modern day “Einstein”. And when you experience his raw genius and powerful message for the first time you’ll understand why…

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