How Do You Start Each Day?

How do you start each day?

What do you do when you wake up each day?

Do you hit your alarm clock snooze button, before eventually crawling out of bed to dive under the shower, get dressed and rush out the door?

Or do you spring to your feet, throw on your activewear and get moving whilst half the world is still asleep?

How you start each morning sets the tone for your day.  And what you do consistently every morning, ultimately sets the tone for your life!

I’m a great believer in ‘knocking over’ at least 3 of the “7 Principles of Health” that Don Tolman teaches before I kiss my kids goodbye in the morning.

By owning your morning routine, by 7:30am you can easily take care of at least AIR, WATER and MOVEMENT, if not 1 or 2 more…and boy, it feels great!

If you struggle to get your day off onto the right foot, or you can’t seem to nail a routine that works for you, here’s five of my favourite personal daily habits that you might find helpful:

  1. Lightly stretch – First thing in the morning your body talks to you in unique ways. Take a few minutes to lightly stretch and wake your body up when you get out of bed before you do anything else;
  2. Drink water immediately – After a night’s sleep, your body is craving rehydration, so take a half litre of chilled clean water, add a pinch of celtic sea salt, a squeeze of lemon juice and drink this to help activate your digestive system;
  3. Get moving – Regardless of your physical condition, at the very least you should be able to do the one exercise we’re all designed to do – walk!  Get outside and walk as soon as possible when you rise.  If you do some type of indoor exercise, tag on 15-20 minutes of walking at the end.  Walking is #1…It awakens the senses, ensures you get good clean air and stimulates the peristaltic action of the intestines (so important for your long-term health);
  4. Feed your spirit – A new day is the perfect time to reflect on what’s important to you and give thanks.  Activities like sun gazing, light meditation and intentional breathing create a biochemical shift in your body that deliver emotional balance;
  5. Build mental muscle – Your mind is the command centre of everything you do, but a dormant mind that is continually on auto-pilot won’t allow you to grow.  Exercise your mental muscle by feeding it with positive and inspirational messages early in your day.  Personally, I love listening to inspirational and educational podcasts when I’m driving.  It beats the hell out of the news and gives me fresh direction and ideas to direct my day, business and life.

Make these five steps non-negotiables in your daily routine and you’ll be amazed at how they lay a perfect foundation for accelerated physical, emotional and mental health that create a ripple effect into every aspect of your life.

Feel free to leave a comment below if you enjoyed my blog…

Zane Truscott.

*Zane Truscott is the owner of Fortune Events – official promoter and events facilitator for “The Wholefood Medicine Man”, Don Tolman, in Australia and New Zealand.  He’s a Self Care advocate, business creator, personal growth strategist, fitness enthusiast, martial artist, yogi, husband to Inga of 18 years and Dad to three teenage divas*

Zane Truscott

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  • Manar

    October 27, 2017 at 7:51 pm

    Great advice but isn’t warm water better than chilled water

    • ztruscott

      October 27, 2017 at 8:32 pm

      First thing in the morning, chilled water kick starts your metabolism and the digestive process. Also, the ancients would drink chilled water from naturally filtered running streams for good reason – a wisdom that’s lost today.

  • Fleur

    October 27, 2017 at 7:59 pm

    Awesome, thanks so much for sharing!!

    • ztruscott

      October 28, 2017 at 2:39 pm

      Glad you enjoyed the info 🙂

  • Alan Bradford

    October 27, 2017 at 8:17 pm

    Love it Zane…I knock over these most mornings also now, and it makes such a difference….best part of the day!!

    • ztruscott

      October 28, 2017 at 2:38 pm

      Awesome, Alan!

  • DJ

    October 27, 2017 at 10:05 pm

    Thanks Zane. Simple and so do-able and pleasurable. Its the daily habit that makes the difference.

    • ztruscott

      October 28, 2017 at 2:38 pm

      Right on, DJ!

  • Andrew

    October 27, 2017 at 11:39 pm

    Looking forward to changing my morning drive radio, to what will benefit me more. Am so sure change will ensue. Thanks.

    • ztruscott

      October 28, 2017 at 2:37 pm

      Great to hear Andrew, think positive thoughts man.

  • Diane

    October 28, 2017 at 6:32 am

    Thank you Zane, would love any recommendations for podcasts that you enjoy. I also have always had room temp water, chilled will be fine in our warmer months.

    • ztruscott

      October 28, 2017 at 2:07 pm

      Hi Diane, I personally enjoy “The School of Greatness” podcast by Lewis Howse, also “The Marie Forleo Podcast” and “The Tony Robbins Podcast”. Hope it helps 🙂

  • Sharnee

    October 28, 2017 at 7:29 am

    A great refocuser!!! I’m doing these 5 right now!

    • ztruscott

      October 28, 2017 at 2:37 pm

      Love it, Sharnee 🙂

  • Jo

    October 28, 2017 at 7:36 am

    Love it – I have been doing the first 4 for many years now and cannot understand why people just don`t do it.

    • ztruscott

      October 28, 2017 at 2:16 pm

      Great work, Jo!

  • Maureen

    November 2, 2017 at 3:43 pm

    Thankyou Zane – Have been practicing 2/3/4 for last 5yrs. Today I have made these 5 steps my daily goals and so have my family. I made a copy and its on our fridge as a reminder to keep on track.

  • Inga

    November 3, 2017 at 9:56 am

    Nice gentle reminder 🙂

  • Des

    November 4, 2017 at 11:35 am

    Thanks for the reminder…just tying the shoelaces to get out amongst it…needed that nudge! Keep ’em coming.

  • Jane Louise Morrow

    November 9, 2017 at 10:39 pm

    Thanks for this inspiring, quick read. I say quick because it gave me the steps I need without the mumbling that so often loses me before the info sticks.

    Warm regards Jane

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