The Oomph of Oats 

The potential health benefits of oats are primarily related to their fiber content. Whole oats balance the body’s blood sugar levels by slowing the absorption of carbs. They also prevent colon cancer by binding toxic minerals & acids.

Rich in antioxidants, whole oats can keep cholesterol from sticking to artery walls.
The soluble fiber in oats attracts water during digestion and slows the digestive process so the body is better able to absorb nutrients from food particles.

This may help alleviate diarrhea. The insoluble fiber in oats does not dissolve in liquid, adding bulk to stool and speeding the digestive process. This may help alleviate constipation.

These benefits are reserved for whole oats, like the kind found in my whole food products.

The oats that many people eat in refined form will not share the same lifelong health rewards because they contain very little of the precious bran that contains beta-glucan and saponins.

Have you ever heard the phrase “He’s feeling his OATS?”

Oats are one of my favorite foods for maintained energy, stamina and strength. A bowl of oatmeal with flaxseeds, brazil nuts and raisins with some honey and warm water or raw milk has even been known to cure even Cancer within 90 days.  As “prevention” is the best cure, eating this type of meal for breakfast regularly will make your chances of ever getting cancer next to none.